2022 Highschool Fall In-Season Weights

$450.00

A comprehensive, age-specific football training program, providing athletes with a complete football training curriculum. The regimen will include a full strength/conditioning/mobility program and speed/agility training.

Description

*Sanctioned by Football Alberta*

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Who Can Attend?

  • Bantams (Ages 13-14 yrs)
  • High School (15-18)

ALL POSITIONS INCLUDED

A comprehensive, age-specific football training program, providing athletes with a complete football training curriculum. The regimen will include a full strength/conditioning/mobility program and speed/agility training that will help players maintain and build while in season.

When Are Camps Held?

September 4th – Dec 11th, 2022

NW (Edge): Sundays

10am-12pm

Where Are Camps Held?

Edge School – 33055 Township Rd 250, Calgary, AB T3Z 1L4

What Does the Camp Include?

A comprehensive, age-specific football training program, providing athletes with a complete football training curriculum. The regimen will include a full strength/conditioning/mobility program and speed/agility training.

Our Strength and Conditioning program will include resistance/weight training designed to directly translate to our athlete’s strength and power on game day (ex. power cleans, VERTIMAX, squats, dead lifts, bench press etc.). Proper technique and form will be emphasized in all exercises. Our curriculum will also focus on developing athletes’ muscular and cardiovascular stamina and endurance to give players an edge on their opponents in the 4th quarter. Additionally, we will focus on increasing flexibility and mobility in our athletes and developing strength in these new ranges of motion to decrease the risk of injury and increase functional strength, speed and power.

Our Speed and Agility program will use a progression system to develop athletes’ straight line speed and lateral quickness. This will work hand in hand with our Strength program to translate increased power, strength and range of motion into functional speed and agility movements.

As with all RAW programs, we will emphasize “competitive fun” in a structured but informal setting. Participants will be measured on progress and encouraged to improve through positive reinforcement. Hard work, discipline, teamwork, respect, sportsmanship, commitment, goal setting, mental toughness, pride & passion will all be emphasized by a wide variety of experienced trainers (CFL, CIS, High School and/or NCCP Certification)