Standard Training Programs

Standard Training Programs

$100.00 – $300.00

-

SKU: N/A Category:

Description

Standard Training Programs
Self-Guided Plans for Serious Athletes

Our Standard Programs are built for athletes who want a structured, high-performance training plan they can follow on their own. Each program is designed to progress speed, strength, and agility—with the end goal of preparing you to dominate on the field.

Upon purchase, you’ll receive:

  • A downloadable PDF training plan

  • A 5-day weekly schedule: 3 gym sessions + 2 field sessions

  • YouTube video links that demonstrate each exercise, including regressions, progressions, and variations to guide your execution

What You’ll Train:

  • Strength & Power in the gym to build the physical foundation

  • Speed & Movement on the field with position-specific drills

  • Endurance & Transfer so your gains show up when the pads come on

This is a fully self-guided program—once delivered, you’re in control. There are no ongoing check-ins or coaching, just a proven structure and the tools you need to get better.

Program Durations:

  • 4 Weeks

  • 8 Weeks

  • 12 Weeks

Perfect for off-season development.
In-season training options launching August 2025.

Want more hands-on guidance?
Check out our Personalized Programs for customized coaching and support.