RAW X Colts Field Prep

Description

RAW Field Prep – Calgary Colts Integration Block

Dates:

• April 29, May 1, May 6

• Every Tuesday & Thursday from May 20 – July 12, 2025
  Time:

• April 29 – June 12: 4:30 PM – 6:00 PM

• June 17 – July 12: 4:30 PM – 6:30 PM
  Locations:

• McMahon Grass Fields (April 29 – June 12)

• Shouldice Turf Fields (June 17 – July 12)
  Total Sessions: 19
  Total Training Hours: 32.5 hours
  Program Type: Field Training Only

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Program Overview

This customized field training block is built for Calgary Colts players participating in RAW’s off-season development program. Sessions are structured to build high-level athletic movement, sprint mechanics, and football-specific agility through progressive, competitive on-field training.

Each session includes:

• Sprint Development: Acceleration, top-speed mechanics, and posture control

• Agility & Plyometric Work: Change of direction, lateral transitions, reactive drills

• Competitive Movement: Integrated football-speed scenarios and positional application

Sessions increase in intensity and specificity as the summer progresses, moving from raw speed development into position-specific game prep.

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Who It’s For

• Calgary Colts players looking to sharpen their on-field movement

• Athletes preparing for training camp with a focus on speed and agility

• Players seeking structured, pro-style field sessions to complement team lifts or installs