RAW Sports Medicine Hat Summer Performance Program — 2026

Sanctioned by Football Alberta
Follow us on Instagram for updates: @RAWSportsYYC

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Who Can Attend?

Football athletes ages 13–18
All positions welcome

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Program Structure (2026 Summer Block)

Length: June 1 – August 15 (11 Weeks)
Start Date: Monday, June 1
End Date: Saturday, August 15
Format: In-person training

This is a structured summer performance block designed to prepare athletes for fall training camp.

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Weekly Training Schedule

Strength & Conditioning (Gym – 90 Minutes)

Monday / Wednesday / Friday
6:00 – 7:30 PM

721 Queen St SE
Medicine Hat, AB T1A 8J4

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Speed Development (Track – 90 Minutes)

Tuesday
6:00 – 7:30 PM

1201 Division Ave N (CHHS), Medicine Hat, AB, T1A 5Y9

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Football-Specific Field Session (60 Minutes)

Saturday
Time TBC

Methanex Bowl
Medicine Hat, AB

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What the Program Includes

The RAW Sports Medicine Hat Summer Performance Program delivers a complete football-specific development curriculum built to improve:

• Strength

• Speed

• Power

• Durability

• On-field transfer

This is structured football preparation — not general fitness training.

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Strength & Conditioning

• Progressive resistance training

• Squat, hinge, press, and Olympic-style variations

• Power development and force production

• Accessory strength for injury resilience

• Mobility and joint durability work

Programming progresses across the full 11-week block.

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Speed Development

• Acceleration mechanics

• Linear sprint exposure

• Change-of-direction training

• Plyometric progression

• Movement efficiency

Technical, coached sessions focused on true speed development.

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Football Field Development

• Position-specific fundamentals

• Applied movement drills

• Competition reps

• Game-speed execution

• Transfer of gym and speed work to football

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What’s Included

5 coached sessions per week
3 gym sessions
1 speed session
1 football field session

11-week structured summer performance block
Fully supervised, coach-led training environment

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Training Capacity

To maintain coaching quality and proper athlete-to-coach ratios, group numbers are capped.

If registration exceeds capacity, a second gym training block (7:30 – 9:00 PM on M/W/F) may open. Speed and field sessions remain the same for all athletes.

Athletes who register early will be placed in the 6:00 PM training block. Later training time requests will not be accommodated unless the second group threshold is reached.

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For questions or concerns, please contact:
Connor McGough – connor@rawsports.ca