2026 Training Program
The football landscape in Calgary has never been more competitive. The difference between making it to the next level and falling short is preparation. The 2026 RAW x WinSport Program is designed to transform how athletes train — combining football-specific coaching with WinSport’s world-class facilities and performance systems. This isn’t just another training option; it is the program that raises the bar for football development in Calgary.
At RAW Sports, our mission extends beyond performance. We believe in developing great athletes and even greater people. Through accountability, consistency, and structure, we equip athletes with the tools and habits they need to succeed both on and off the field.
Program Highlights
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90 Minutes of Track Time Each Week: Dedicated sprint training on WinSport’s 110m track develops acceleration, explosiveness, and long speed.
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Fixed Group Sizes (20 Athletes Max): Groups are capped to maintain competitive intensity and ensure every athlete receives consistent coaching and accountability.
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Position-Specific Training: Linemen emphasize trench strength and first-step explosiveness, while skill athletes focus on sprint mechanics, agility, and mobility.
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Culture of Accountability: Training mirrors the rhythm of a football season, with attendance tracked and recognized through the IRON MAN incentive, supported by clear make-up expectations.
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RAW + WinSport Collaboration: RAW provides football expertise, while WinSport delivers sports performance support science and expertise, offering athletes a comprehensive system for technical and physical development.
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Support Beyond Training: Academic advising, monthly nutrition education, and bi-weekly Football IQ film sessions are built into the schedule to support long-term growth.
Program Flow
Unlike generic training options, this program is tailored to each athlete’s specific competition calendar. The phases align with school football, spring football, early university transitions, and youth seasons, so athletes always train with intention, in sync with their real commitments.
Off-Season (Jan-Jul): Strength, speed, and field sessions to build the foundation.
Pre-Season Prep (Early Aug): Three sessions per week to sharpen performance and confidence before competition.
In-Season Support: Weekly Saturday (Spring) or Sunday (Fall) lifts and mobility work to maintain strength and recovery.
Reset Phase (Nov–Dec): Three weekly sessions focused on recovery, mobility, and reloading before the next cycle.
Each age group follows this structure with slight adjustments to match their schedules — whether that means transitioning to university in August, managing spring football, or younger athletes beginning their season earlier.
Week-to-Week Schedule
Monday & Wednesday: One group trains on the track (90 minutes), the other in the weight room (90 minutes), then rotates for the next session.
Friday: Culture Lift — all athletes train together in one high-energy block, finished with the Punch-Out ritual.
Tuesday & Thursday: Field sessions during winter and summer blocks.
Ongoing: Academic, nutrition, and film sessions integrated throughout the year.
Perks & Incentives
IRON MAN Recognition: Athletes with the strongest attendance are acknowledged for their consistency and commitment.
Mentorship Discounts: All WinSport athletes receive 25% off RAW Mentorship Programs in spring and fall, with priority mentor selection.
Free Summer Camp Entry: Registration includes complimentary entry to the RAW High School Summer Camp.
Edge Program Access: If groups are full, athletes remain connected with RAW and are prioritized for WinSport placements.
Time Commitment
Athletes train 3–5 sessions per week, 90 – 120 minutes each, with adjustments throughout the year to align with school football, spring leagues, and competition calendars.
Financial Commitment
The program is offered as a single purchase for the full year, with a zero-interest payment plan available. Any cancellation results in 50% reimbursement of the remaining cost, since each registration secures one of the capped spots.
Program Policies
Injury: Athletes receive personalized programming to continue their progress; extended absences are reviewed on an individual basis.
Vacations/Time Away: Single missed sessions are not refunded. Absences lasting longer than two weeks must be arranged in advance of registration.
Spring Football Adjustments: Pricing is adjusted if there are changes in participation.
Attendance: Missed or late sessions must be communicated. Unreported absences require make-up work.
Communication: TeamSnap is required for all families and athletes.
Take The Next Step
Spots are capped at 20 athletes per group to preserve quality and accountability. Demand is expected to exceed availability, and families who commit early will secure a place in Calgary’s most advanced football development system.
Registration also includes free entry to the RAW High School Summer Camp, providing additional opportunities for skill development and competition.
