RAW 2026 Medicine Hat Winter Training Program

RAW Sports Medicine Hat Winter Training Program — 2026

Sanctioned by Football Alberta

Follow us on Instagram for updates: @RAWSportsYYC

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Who Can Attend?

• Football athletes ages 13–18

• All positions welcome

• The program will be capped at 12 athletes for the 2026 Winter Block

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Program Structure (2026)

• Length: 9 weeks

Program Dates:
Start Date: Monday, January 19
End Date: Friday, March 27

Format:
In-person training

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Weekly Training Schedule

Strength & Conditioning (Gym Sessions):

• Monday: 5:45 – 7:15 PM

• Wednesday: 6:45 – 8:15 PM

• Friday: 4:00 – 5:30 PM

Speed Sessions (Track Lanes):

• Tuesday: 3:45 – 5:15 PM

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Training Locations

Strength & Conditioning (Gym):
721 Queen St SE
Medicine Hat, AB T1A 8J4

Speed Sessions (Indoor Track):
Big Marble Go Centre
2000 Division Ave N
Medicine Hat, AB T1C 1X9

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What the Program Includes

The RAW Sports Medicine Hat Winter Training Program delivers a comprehensive, age-appropriate football development curriculum designed to improve performance, durability, and long-term athletic development.

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Strength & Conditioning

• Structured resistance training focused on football-specific strength and power

• Emphasis on proper technique and safe movement patterns

• Exercises may include squats, deadlifts, presses, Olympic-style movements, and accessory lifts

• Development of muscular and cardiovascular endurance to support late-game performance

• Mobility and flexibility training to improve range of motion and reduce injury risk

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Speed & Agility

• Progressive speed development focused on acceleration mechanics

• Linear sprint work utilizing indoor track lanes

• Lateral movement, change-of-direction, and agility work

• Designed to translate strength and power gains into functional on-field speed

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Training Environment & Values

As with all RAW Sports programs, sessions emphasize competitive fun in a structured but engaging environment. Athletes are challenged, supported, and coached with intent.

Key areas of emphasis include:

• Work ethic and discipline

• Confidence and accountability

• Teamwork and leadership

• Respect and sportsmanship

• Goal setting and mental toughness

Training is led by experienced RAW Sports coaches with backgrounds in CFL, U SPORTS (CIS), high school football, and NCCP-certified environments.

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What’s Included

• 4 coached sessions per week (3 lift + 1 speed)

• 9-week winter training block

• Access to 1 Academic & Nutrition Info Seminar

• Structured off-season football development curriculum

• Fully supervised, coach-led training environment