RAW x EDGE 2026 Winter Training Program

RAW x Edge Football Training Program — 2026

Sanctioned by Football Alberta

Follow us on Instagram for updates: @RAWSportsYYC

Who Can Attend?

• Peewee, Bantam, and High School football players

• All positions welcome

Program Structure (2026)

• Length: 9 weeks

• Total Sessions: 26 sessions

  • (No session on Family Day)

• Schedule:

  • Start Date: Monday, January 12th / End Date: Friday, March 13th

• • Mondays, Wednesdays, Fridays

  • 5:00 – 6:30 PM

• Format: In-person training at Edge School

Location

Training takes place at Edge School
33055 Township Rd 250, Calgary, AB T3Z 1L4

What the Program Includes

The RAW x Edge Football Training Program delivers a comprehensive, age-appropriate football development curriculum designed to improve performance, durability, and long-term athletic development.

Strength & Conditioning

• Structured resistance training focused on football-specific strength and power

• Emphasis on proper technique and safe movement patterns

• Exercises may include squats, deadlifts, presses, Olympic-style movements, and accessory lifts

• Development of muscular and cardiovascular endurance to support late-game performance

• Mobility and flexibility training to improve range of motion and reduce injury risk

Speed & Agility

• Progressive speed development focused on acceleration and max-velocity mechanics

• Lateral movement, change-of-direction, and agility work

• Designed to translate strength and power gains into functional on-field speed

Training Environment & Values

As with all RAW programs, sessions emphasize “competitive fun” in a structured but engaging environment. Athletes are challenged, supported, and coached with intent.

Key areas of emphasis include:

• Work ethic and discipline

• Confidence and accountability

• Teamwork and leadership

• Respect and sportsmanship

• Goal setting and mental toughness

Experienced coaches lead training with backgrounds in CFL, U SPORTS (CIS), high school football, and NCCP certification.

What’s Included

• 3× 90-minute sessions per week (Monday / Wednesday / Friday)

• 26 total sessions over 9 weeks