RAW x Edge Football Training Program
$300.00 / month
We’re teaming up with WinSport to provide Calgary High School & Bantam football players with a second to none, elite football training experience.
*Sanctioned by Football Alberta*
Follow us on Instagram for updates @RAWSportsYYC
Who Can Attend RAW x Edge Football Training Program?
Bantam & High School Players
All positions included.
When is the Program Held?
Program will start on January 2nd, 2023.
This program operates as a year round subscription.
Sessions are held on Mondays, Wednesdays, Fridays (5:30-7pm) & Saturdays (10-11:30am).
Where Is Program Held?
The Edge School – 33055 Township Rd 250, Calgary, AB T3Z 1L4
What Does the Program Include?
A comprehensive, age-specific football training program, providing athletes with a complete football training curriculum. The regimen will include a full strength/conditioning/mobility program and speed/agility training.
Our Strength and Conditioning program will include resistance/weight training designed to directly translate to our athlete’s strength and power on game day (ex. power cleans, VERTIMAX, squats, dead lifts, bench press etc.). Proper technique and form will be emphasized in all exercises. Our curriculum will also focus on developing athletes’ muscular and cardiovascular stamina and endurance to give players an edge on their opponents in the 4th quarter. Additionally, we will focus on increasing flexibility and mobility in our athletes and developing strength in these new ranges of motion to decrease the risk of injury and increase functional strength, speed and power.
Our Speed and Agility program will use a progression system to develop athletes’ straight line speed and lateral quickness. This will work hand in hand with our Strength program to translate increased power, strength and range of motion into functional speed and agility movements.
As with all RAW programs, we will emphasize “competitive fun” in a structured but informal setting. Participants will be measured on progress and encouraged to improve through positive reinforcement. Hard work, discipline, teamwork, respect, sportsmanship, commitment, goal setting, mental toughness, pride & passion will all be emphasized by a wide variety of experienced trainers (CFL, CIS, High School and/or NCCP Certification)
What’s Included in your Subscription?
- 4 x 1.5 hours per week at Edge (18 sessions/month on average).
- Strength testing 3x/offseason.
- Progress reports sent to families 2x/offseason.
How does this program work in-season?
When players are in-season (fall and/or spring) we will seamlessly roll them into our in-season program which is outlined below. For players who do not elect to play spring football, the
program will not change during this time.
- Players will complete 1-2 in person workouts/week depending on their season schedule.
- Players will receive 1-2 workouts to complete on their own each week.
- Players will be matched up with a mentorship coach who will have two 1-on-1 zooms with them per month. These zooms will focus on watching their game film to help them become better players, helping players through the recruiting process, and helping players improve their grades (when needed).
- We will have a group zoom once per month.