RAW x Winsport – 2026 Training Program (C/O 2030+)

Description

Class of 2030+ Athletes

• Off-Season: Mon, Jan 5 – Fri, Jul 31

• • Weekly: Mon Lift/Speed, Wed Lift/Speed, Fri Culture Lift

• • Field Sessions: Winter (Tues, Jan 6 – Feb 17), Summer (Tues & Thurs, Jun 16 – Aug 6)

• Fall In-Season: Sun, Aug 9 – Sun, Nov 8

• • Weekly: Sun morning lift + recovery & mobility work

• • (No training between Jul 31 – Aug 8)

• Pre Off-Season Reset: Mon, Nov 16 – Fri, Dec 18

• • Weekly: Mon, Wed, Fri sessions