Description

RAW Online Training Programs

Delivered 100% Online

The RAW Online Football Training Programs are standardized, football-specific systems built for athletes who want structured, high-level training they can execute anywhere.

Athletes choose the components that fit their needs.

Available in:

• 9 Week Program (includes a structured deload week during the 5th week)

Select one or combine multiple:

• Weight Lifting
• Speed Development
• Recovery & Mobility

These are football training programs designed to build complete athletes. Programs are standardized and not position-specific unless otherwise requested.

Built By Football Professionals

Developed by:

• Certified strength and conditioning coaches
• Kinesiologists
• Experienced football players

Each program reflects the same training principles used in our leading in-person system, the RAW x Winsport Elite Training Program, which has helped develop dozens of U Sports and professional football players.

This is the same program delivered online.

Program Delivery

Upon registration, athletes will receive an email containing:

• Their selected standardized training program PDF
• A detailed Program Information & Instruction Manual

The Training Program PDF

The program itself is organized into clearly structured workouts.

Each session is broken down into:

• Warm up
• Exercises
• Sets
• Repetitions
• Prescribed structure

All laid out in clean table format so athletes can follow each workout step by step with no guesswork.

The Program Information Manual

This is the key that unlocks the program.

Inside the manual, athletes will find:

• Exercise descriptions and movement intent
• Weekly focuses and progression explanations
• How to approach intensity and effort
• Guidelines for structuring their week

For example:

• Recommended training splits (M/W/F vs M/T/W)
• How to combine speed and lifting sessions
• How to space recovery work properly

This ensures athletes are not just completing workouts — they understand how to execute the program properly.

Looking for Something More Specific?

If you are seeking a customized or position-specific training program, or simply want more clarity on which option is right for you, please contact:

Simon King
Program Director
simon@rawsports.ca

Custom requests, individualized programming, and general program questions can be discussed upon inquiry.